Protein-Packed Pancakes

These delicious protein-packed pancakes are perfect for a nutritious breakfast or a post-workout meal. Fluffy and satisfying, they are sure to keep you energized throughout the day!

Ingredients

  • 1 cup rolled oats
  • 1 cup cottage cheese (or Greek yogurt)
  • 4 large eggs
  • 1 ripe banana, mashed
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon (optional)
  • 1/4 teaspoon salt
  • Cooking spray or 1 tablespoon coconut oil (for cooking)
  • Maple syrup, honey, or fresh fruit (for serving)

Instructions

Step 1: Prepare the Batter

  1. In a blender or food processor, combine the rolled oats, cottage cheese (or Greek yogurt), eggs, mashed banana, vanilla extract, baking powder, cinnamon (if using), and salt.
  2. Blend the mixture until smooth and well combined. The batter should be thick but pourable. If it’s too thick, you can add a splash of milk or water to reach your desired consistency.

pancake recipe protein - Step 1

Step 2: Preheat the Pan

  1. Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or coconut oil.

pancake recipe protein - Step 2

Step 3: Cook the Pancakes

  1. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
  2. Carefully flip the pancakes and cook for an additional 2-3 minutes on the other side, until golden brown and cooked through.

pancake recipe protein - Step 3

Step 4: Serve

  1. Remove the pancakes from the skillet and keep them warm in a low oven while you cook the remaining batter.
  2. Serve the pancakes warm, topped with maple syrup, honey, or fresh fruit as desired.

pancake recipe protein - Step 4

Tips

  • For added flavor and nutrition, consider mixing in some chocolate chips, nuts, or berries into the batter before cooking.
  • These pancakes can be stored in the refrigerator for up to 3 days or frozen for up to a month. Reheat in the toaster or microwave before serving.

Enjoy your protein-packed pancakes as a delicious and healthy start to your day!
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