These delicious protein pancakes are a perfect way to start your day with a healthy boost. Packed with protein and flavor, they are easy to make and can be customized with your favorite toppings.
Ingredients
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 medium ripe banana
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Cooking spray or a small amount of oil (for the pan)
Optional Toppings:
- Fresh fruit (berries, banana slices, etc.)
- Maple syrup or honey
- Nut butter (peanut, almond, etc.)
- Greek yogurt
- Chia seeds or flaxseeds
Instructions
Step 1: Prepare the Oats
- In a blender or food processor, add the rolled oats. Blend until they reach a fine flour consistency. This will be your oat flour.
Step 2: Combine Ingredients
- In the same blender, add the protein powder, ripe banana, eggs, milk, baking powder, vanilla extract, and salt. Blend until the mixture is smooth and well combined. If the batter is too thick, add a little more milk to reach your desired consistency.
Step 3: Preheat the Pan
- Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or a small amount of oil.
Step 4: Cook the Pancakes
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown and cooked through.
Step 5: Serve
- Remove the pancakes from the skillet and keep warm. Repeat with the remaining batter, adding more cooking spray or oil as needed.
Step 6: Add Toppings
- Serve the pancakes warm with your choice of toppings such as fresh fruit, maple syrup, nut butter, or Greek yogurt.
Tips
- For added flavor, consider mixing in cinnamon or cocoa powder to the batter.
- You can store leftover pancakes in the refrigerator for up to 3 days or freeze them for up to a month. Reheat in the toaster or microwave before serving.
Enjoy your healthy and delicious protein pancakes!
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