These delicious protein pancakes are a perfect way to start your day with a healthy boost. Packed with protein and flavor, they are easy to make and can be customized with your favorite toppings. Enjoy them for breakfast or as a post-workout snack!
Ingredients
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Cooking spray or oil for the pan
Optional Toppings:
- Fresh fruit (bananas, berries, etc.)
- Nut butter (peanut, almond, etc.)
- Greek yogurt
- Maple syrup
- Chia seeds or flaxseeds
Instructions
Step 1: Prepare the Oats
- In a blender or food processor, add the rolled oats. Blend until they reach a fine flour consistency. This will be your oat flour.
Step 2: Mix Dry Ingredients
- In a large mixing bowl, combine the oat flour, protein powder, baking powder, and salt. Whisk together until well combined.
Step 3: Combine Wet Ingredients
- In a separate bowl, whisk together the milk, egg, honey (if using), and vanilla extract until smooth.
Step 4: Combine Wet and Dry Mixtures
- Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.
Step 5: Preheat the Pan
- Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.
Step 6: Cook the Pancakes
- Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for an additional 1-2 minutes, or until golden brown.
Step 7: Serve
- Remove the pancakes from the skillet and keep warm while you cook the remaining batter. Serve the pancakes warm with your choice of toppings.
Tips
- For extra flavor, consider adding cinnamon or cocoa powder to the batter.
- You can also mix in chocolate chips or nuts for added texture.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Enjoy your protein-packed pancakes!
