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Prep Time10 Mins
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Cook Time10 Mins
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Serving2-3
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These BBC protein pancakes are a delicious and nutritious way to kickstart your day. Packed with protein and made with wholesome ingredients, they help fuel your morning while satisfying your sweet tooth!
Ingredients
Directions
In a blender, combine the rolled oats, protein powder, ripe banana, egg, almond milk, baking powder, cinnamon, vanilla extract, and salt. Blend until smooth and creamy.
Heat a non-stick skillet over medium heat. Lightly grease the skillet with cooking spray or a small amount of oil.
Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook for about 2-3 minutes or until small bubbles form on the surface.
Flip the pancakes and cook for another 2-3 minutes or until golden brown. Repeat with the remaining batter.
Serve warm with your choice of toppings such as fresh fruits, yogurt, or a drizzle of maple syrup.
Conclusion
These BBC protein pancakes are not only healthy but also very versatile. Feel free to add in extras like nuts, seeds, or chocolate chips for added flavor. They can be stored in the refrigerator for up to 3 days or frozen for up to a month. To reheat, simply pop them in the toaster or microwave.Enjoy your protein-packed pancakes as a great breakfast or post-workout treat!
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