- Cuisine: American
- Difficulty: Easy
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Prep Time10 Mins
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Cook Time15 Mins
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Serving4
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View17
These protein-packed pancakes are the perfect way to start your day! High in protein and low in sugar, they will fuel your body for whatever comes your way. Enjoy them topped with your favorite fruits and a drizzle of honey or maple syrup.
Ingredients
Directions
In a large mixing bowl, combine the blended oats, protein powder, and baking powder. Mix well to ensure all dry ingredients are evenly distributed.
In another bowl, whisk together the eggs, milk, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should be slightly thick; if it seems too thick, you can add a bit more milk to reach your desired consistency.
Heat a skillet over medium heat and add a little coconut oil to coat the surface. Once hot, pour about 1/4 cup of batter for each pancake onto the skillet.
Cook for 2-3 minutes or until bubbles form on the surface of the pancakes. Carefully flip and cook for an additional 1-2 minutes on the other side until golden brown.
Repeat with the remaining batter, adding more coconut oil to the skillet as needed. Keep pancakes warm in a low oven if desired.
Conclusion
Tips:For added flavor, you can mix in cinnamon or cocoa powder to the batter. Top with fresh fruits like berries or banana slices, and a drizzle of honey or maple syrup for a delicious finish!These pancakes can be refrigerated for up to 3 days and reheated in the microwave on busy mornings. Enjoy this delicious and nutritious breakfast!
Protein Pancakes
Ingredients
Follow The Directions
In a large mixing bowl, combine the blended oats, protein powder, and baking powder. Mix well to ensure all dry ingredients are evenly distributed.
In another bowl, whisk together the eggs, milk, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should be slightly thick; if it seems too thick, you can add a bit more milk to reach your desired consistency.
Heat a skillet over medium heat and add a little coconut oil to coat the surface. Once hot, pour about 1/4 cup of batter for each pancake onto the skillet.
Cook for 2-3 minutes or until bubbles form on the surface of the pancakes. Carefully flip and cook for an additional 1-2 minutes on the other side until golden brown.
Repeat with the remaining batter, adding more coconut oil to the skillet as needed. Keep pancakes warm in a low oven if desired.
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